1:1 PT pilates ,reformer , yoga

Service Description

My 1 : 1 Personal Training service is dedicated to helping you achieve your unique fitness goals through personalized guidance. With 30 years of experience and a background in working closely with health practitioners, including physiotherapists, I bring a wealth of knowledge to every session. Whether you're looking to lose weight, tone up, build strength, or prepare for a running event, or are in Menopause, I’m here to support you every step of the way. My extensive experience in personal training, combined with my practice of yoga in India and gymnastics background, ensures that your sessions are dynamic, fun, and never the same. I create a Training Plans: Customized workouts that incorporate weight training, yoga, Pilates, resistance training, and endurance training. - Reformer Pilates: Access to a Reformer Pilates machine for added versatility in your sessions. - Online Sessions: Enjoy training from the comfort of your home or even while on holiday, making fitness accessible no matter where you are. - Nutritional Guidance: Get advice on nutrition to complement your fitness journey. - Injury Recovery Support: Personalized programs to help you recover safely and effectively. Join me for an empowering experience designed just for you. Together, we’ll work closely to keep you motivated and focused on your goals. If you have any questions, feel free to reach out via email or text. You’re very welcome to be part of our vibrant community!