.jpeg)
EMBRACING MOVEMENT
Recently, I developed my Pilates app, which offers subscribers access to various exercise programs for 365 days, ranging from 5 to 10, 20, 30 and 40 minutes, focusing on Pilates core mobility, strength, and flexibility. My goal is to encourage my community to move intentionally every day.
My training philosophy centres on synchronizing movement with breath, ensuring proper alignment and technique for safe, effective workouts. I am proud to nurture a vibrant community in Hatfield, where over 100 of my members meet every few months over coffee and cake, supporting each other as a Pilates family. Together with healthcare professionals, including physiotherapists, I provide holistic guidance to enhance your fitness journey and overall well-being.
Over 100+
Happy Members
30
Years of Experience
Thrive365
Own Dedicated App
Your Path to Strength, Balance & Wellbeing
Studio
At my studio, I offer a unique blend of one-to-one personal training, Pilates, yoga, and nutritional guidance. my approach combines physical exercise with lifestyle support for a holistic journey to health. As a certified Menopause Coach, I incorporate menopause awareness to ensure your well-being is fully supported.
With a focus on posture, core strength, weight management, and long-term fitness, sessions are suitable for all levels. I also emphasize proper breathing techniques, providing ongoing motivation, personalized feedback, and measurable progress tracking.
Thrive365 App
My fitness app is designed to support your daily movement, encouraging intentional activity every day — a key part of your health journey. It offers a variety of Pilates, strength, and mobility workouts for all levels, with session lengths from 5 to 40 minutes to fit your schedule.
The app features monthly and daily challenges, incorporating Pilates softballs, fabric/ elastic bands, and weights. With progress tracking and guided routines, it helps you stay consistent and motivated within a supportive community.
Additionally, it tracks steps, protein intake, sleep, and water intake while allowing you to save favourite workouts for offline access.
Store
Elevate your Pilates journey with the Thrive365 Pilates Kit, designed to complement my app and boost your practice. This all-in-one set includes two levels of fabric bands, one softball, and three levels of elastic bands, offering varied resistance options. These tools help achieve deeper muscle engagement and increase flexibility.The added resistance allows safe progression into more challenging movements, promoting strength and flexibility. Incorporating balancing exercises with the kit maximizes your efforts, encouraging full-body coordination and stability.
Get your Thrive365 Kit today and elevate your Pilates experience!